Curriculum
Kali
The Filipino Art of Kali is widely recognized as one of the world’s deadlieast fighting arts, and is quickly becoming one of the most popular as well. Kali’s progressive training drills provide a modern, realistic approach to self-defense, combining weapon and empty-handed skills into a unique system of “cross-training” that develops your coordination, balance and endurance, while sharpening your reflexes. Emphasis is on developing simple, direct and personalized techniques adaptable to any number of situations and environments.
Muay Thai
Muay Thai Kickboxing has been the sport of the Thai people for over 2000 years. As a martial art, Muay Thai is widely regarded as one of the most effective and intense fighting systems in the world. using advanced combat techniques including hands, elbows, knees and feet, Muay Thai can create a devastating fighter in a short period of time. As Master “Chai” Sirisute, former Thai bantam weight champion, notes …”I believe that the one standing after a fight is the true expert.” If you’re looking for something beyond the average workout, your search has just ended …Muay Thai!
Maphilindo Silat
Maphilindo Silat is a combination of Malaysian, Indonesian, and Filipino martial art systems. Silat is a highly respected art which includes a wide variety of striking and controlling techniques that can be applied standing, kneeling, or lying flat on the ground. Based on a series of “levers”, or specific angles of force, Silat is designed to off-balance and manipulate opponents with a minimum of force. Silat techniques are also highly adaptable and can be easily and effectively integrated into any martial art style.
Jun Fan Gung Fu
Simple, direct, innovative, and devastating. This is the art developed and taught by the immortal Bruce Lee until his untimely death. Since that time the art has been further refined by Dan Inosanto, the man personally groomed by Bruce to carry on the “Dragon’s” traditions. The forerunner of Jeet Kune Do, Jun Fan Gung Fu is a no-nonsense fighting system that provides students with kicking, punching, trapping and grappling skills. Based primarily upon the Chinese art of Wing Chun, Jun Fan Gung Fu is one of the most sophisticated and effective martial arts ever developed.
Kenpo
Kenpo Karate offers a traditional system of self defense training that provides an integration of physical and mental attributes unique among fitness programs. Students are taught basic blocking, striking and kicking motions that offer a complete and balanced approach to physical conditioning. Karate training provides peace of mind, self-confidence and self-discipline… developing skills and abilities useful in a happy, productive life.
Boxercise
For years the sport of boxing has produced some of the best conditioned athletes in the world… unfortunately, it has also produced many a split lip. Boxercise Conditioning Programs offer a unique conditioning alternative that combines the positive fitness aspects of a boxing workout, without the contact! Boxercise is a fun, stress-reducing activity that develops strength, flexibility, and endurance while enhancing one’s self-confidence.
