Komplete Kettlebells

Komplete Kettlebells … Sifu Deily’s unique system of ‘traditional’ Kettlebell training, with a ‘cutting-edge’ approach to Health, Fitness & Athletic Excellence!

Check-out our ‘Quick Start’ Guides to begin you journey to Komplete Fitness!


2-Hand Swing Quick Start Guide

1-Hand Swing Quick Start Guide


1/2 Rotation Switch Quick Start Guide




Kettlebell Clean Quick Start Guide




Snatch Quick Start Guide


Floor Press Quick Start Guide

Stability Arm Bar Quick Start Guide

1/4 Pounder Quick Start Guide

5.0 Quick Start Guide

Full TGU / Turkish Get-Up Quick Start Guide

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